It is an exercise program that the name of the field from the Japanese physiologist Dr. Izumi Tabata, developed by Tabata and Tabata’s coworkers. The exercise different from several hours exercises, each exercise has the ability to complete 4 minutes.

Tabata method, the body continues to burn fat. Because of the short-term and very repetitive exercise, develops to quickness, speed and body coordination.

Exercise species used in the course of the Tabata where is in Pilates Point Studio, is selected from Tactical Fitness exercise program. Tactical Fitness exercise program is the most advanced fitness program of our age that enables to work 3-dimensional for body, hosting pre-rehabilitation exercises for prevent injury.