Pilates for Pregnant

Exercise during pregnancy is recommended by all health care institutions on the world. With the permission exercises performed under medical supervision is very important for the health of both mother and child. Pressure by the weight of the baby in the womb, may occur prolapse in the muscles of the pelvic floor during pregnancy, this also may cause problems in the coming period. Strong pelvic floor muscles is of great importance for expectant mothers during and after birth. Pilates is a safe and effective exercises method to strengthen the muscles in this area.

About Pilates for Pregnant, we are creating the most appropriate exercises program for you with our expert instructor for a comfortable pregnancy, birth and to get rid of the pregnancy weight after childbirth in our Pilates Center.