Instrumental Pilates

Pilates exercises as can be held in place with mat, also be done with specially developed tools. Reformer is the most widely known and used among the other Pilates apparatus. Reformer is an exercise tool with over springs, moving belts and the moving slide section, which is quite effective and result in a short time.

The purpose while exercising on the Reformer, gain strenght, to stretch the body in the their boundaries correctly, to fix center of balance, postural disorders and during all these, to stay true is to the principles of proper breathing, correct tempo, focus and fluid motion.